How to build willpower, self-discipline and perseverance

How to build willpower, self-discipline and perseveranceHow to build willpower, self-discipline and perseveranceOne can build willpower by eating only a millet for two weeks. One can build self-discipline by taking cold showers 10 times a day. One can build perseverance by maintaining the same workout regime (e.g. a 5-mile run) every single day.There is zillion ways to build those traits, however 99% of them are not really applicable for average mortals. Thus, lets talk about some things that can help you starting withlittle to nowillpower, self-discipline or perseverance.First, it will be amazingly useful, if you can shift your thinking about those traits. Normally, those traits are considered something above-human, difficult and tiresome.In reality they are simply character qualities, like any other (picture self-confidence, patience or diligence here). What is more, its much easier to develop and maintain them than to struggle through life without them. Take a closer look at below chartThe Slight Edge chartLack of discipline or inconsistency move you further along the downward curve, straight to failure and a life failure at that. It is enough to develop the traits in question and you will automatically switch into the upward curve and your life journey will be accelerated the longer you practice them.Yes, its tiresome to build those qualities, but only in short-term. In the only meaningful time horizon in human life decades those traits are actually much easier to live with.According to BJ Fogg, the head of Persuasive Lab on Stanford, the only reliable way to change yourself for good is to modify your habits. He even claims, that the only reliable way to create new habits is to develop them in incremental tiny steps. He called this method Tiny Habits. I highly recommend you take his free course Tiny Habits w/ Dr. BJ FoggThe course covers starting three habits, ideally for your purposes. Pick one thing you dont really like, so you will train your willpower.P ick one thing that has to be done in a disciplined way, e.g. weighing yourself, paying bills or tracking your expanses. This one will help you with self-discipline.Pick one thing that you want to do for the rest of your life, for example exercises. This habit will build your perseverance.The Tiny Habits course will teach you how to develop those three habits not by theorizing, by practice. In a week you will have nucleus of three new habits that will cultivate the three traits you want to build.The art of persistenceHere comes the silver bullet focus on perseverance and the two other qualities will follow. WhenI started turning my life aroundand building new habits I had no regard for willpower or self-discipline whatsoever. I still have them in a little esteem.By external standards I have an iron willpower and am self-disciplined like a Marine. But I dont care about this at all. I focus solely on perseverance.At the beginning I took on faiththe Slight Edge model(see the chart above ) as a probable approximation of reality. In a couple of months I became convinced that this IS reality. Thus, I have been caring only about doing my daily disciplines.I didnt care if doing them cries for exercising willpower or not. Some of them were very easy for me (like reading a book written by a saint for 10 minutes a day), some were excruciating (like studying professional documentation for 10 minutes a day). I welches interested only in the output did I do them or not? Nothing else mattered for me.I was obsessive about doing my habits every day, I builthabit streakslike crazy. Breaking a consecutive streak of my habit was unimaginable for me. When I finally broke a few it was a cause for a mild depression and self-loathing sessions??I wasdeveloping new habitsand doing it effectively. Hence, I built willpower and self-discipline as well. Remember? Habits are the only reliable way to change yourself. I changed myself, because I was interested only in persevering in doing my ha bits.Perseverance is easyExactly like The Slight Edge chart says, those are simple disciplines. Making your bed gulping a glass of water as soon as you wake up reading two pages of a book cleaning your desk putting the dishes in a dishwater as soon as you finish eating. There is nothing hard nor magical in those small daily disciplines.Your discipline doesnt have to be lofty to build your perseverance. It has only to beconsistent. Do the same thing today, tomorrow and always. Thats easy. Thats simple. That doesnt involve mental effort nor much time.Even if you pick only easy habits to develop, your self-discipline and willpower will grow. Once you grasp the power of habit, you dont stop at one or three of them. You develop two or three dozens of good habits.And once you have to juggle dozens of daily habits, even tiny and easy ones, you will need to employ both willpower and self-discipline to succeed in maintaining them.The ultimate hackThe easiest way to develop any trait, by far, is to spend time with people who already possess this trait. If you want to have a strong will, great discipline or infallible perseverance, spend a lot of time with folks who already have them.We are natural social sponges. We absorb everything vocabulary, gestures, tics, habits and character traits. This is how children are learning how to live. This is one of the primary functions of our brains.You are the average of the five people you spend the most time with. Jim RohnThis hack allows you to build self-discipline, willpower and perseverance seemingly without your effort. You will become more like people you interact with. Period.The only way not to become like them is to be 100% mindful in their presence and torpedoing their every action and word in your mindOh, he has it easy, because he never struggled withorOh, Im not like her, because I had a difficult childhoodorWell, of course he can afford to wake up early, he has no kids, so he doesnt have to stay up late to clean the whole mess and prepare for the next day.If you are a master complainer, you may already habitually negate every positive influence in your life. In that case, start paying attention to your self-talk. Even if you arenotconstantly negative, its a good idea to get a grip over your self-talk, so you wont dispute the positive influence of others, but simply absorb it in accordance with the human natural social mimicry.Shift your thinking about willpower, self-discipline and perseverance. Focus on developing good habits. Takea Tiny Habits course. Spend more time with people who already possess those qualities.Thats it A crash course on developing willpower, self-discipline and perseverance for normal people.Michal Stawicki isa coachand self-published author writing about how to expand beyond your limits so you can regain control over your life (based on my personal experience).

5 Examples of Ridiculous Resume Writing

5 Examples of Ridiculous Resume WritingRidiculous Resume Writing5 Examples of Ridiculous Resume WritingResumes are such important documents. Your future livelihood may depend on the words you use to communicate your qualifications. So its only natural that job seekers are tempted to use longer, fancier, more formal words, rather than the simplest, most direct forms. But its a temptation you should resist. Too often, the result is a document that sounds ridiculously proper, and fails to achieve its goal of quickly communicating your value to the employer. Unnecessary words, fancy adjectives, vague claims with no proofthese are all symptoms of a job seeker trying too hard to be clever and brilliant, rather than clear and brief. You want the employer to think, Wow, this person seems to have the right kind of experience and background for the job, not This person is a walking thesaurus.You dont have to dumb down your resume to monosyllables. Just be aware that the bigger and more numerou s the words, the cloudier the message, and the more likely the employer will get distracted by the sizzle and miss the steak. With apologies to our non-carnivorous readers, here are some phrases pulled from actual resume samples I found on the world wide web that overdo the sizzle. Following each one is a version that shows how you might shift the focus back to the steak.EXAMPLE 1.Too Much Sizzle Recognized for the application of impressive research, analytical, and forecasting skills that discover untapped profits and elusive resourcesThe Steak Applied research, analysis, and forecasting skills to identify new profit centers and resources.EXAMPLE 2.Too Much Sizzle A highly experienced Operations Executive who has demonstrated the ability to lead diversified teams of professionals to new levels of success in a variety of highly competitive industries, cutting-edge markets, and fast-paced environmentsThe Steak Operations Executive with ____ years of success leading diverse teams in a variety of industries and markets, including ____, ____, and ____.EXAMPLE 3.Too Much Sizzle Professional engineer with a persistent nature and a progressing passion for this industryThe Steak Professional, results-focused engineer with an enduring passion for the industry.EXAMPLE 4.Too Much Sizzle Troubleshooted technical problems arousing out of the satellite product and always reached a solution Troubleshooted? Arousing? Did this guy even proofread?The Steak Diagnosed and resolved technical problems arising from the satellite product.EXAMPLE 5.Too Much Sizzle Created portfolios for perspective and existing clients, performed research research on equities and mutual funds using PDQ and Corporations shell system and handled clients accounts and questions while Another epic failure to proofread. And notethe five ands in one sentenceThe Steak Created portfolios for new and existing clients, researched equities and mutual funds, and managed client accounts and questions.Bottom line Yo ur resume is supposed to nudge the reader toward calling you for an interview, not toward a dictionary. Skip the flourishes and fluff. Keep your writing clear, professional, error-free... and meaty.

Customize this Outstanding Seo Manager Resume Sample

Customize this Outstanding Seo Manager Resume SampleCustomize this Outstanding Seo Manager Resume SampleSEO managers need to be capable of using complex tools to market materials. Part of this marketing prowess should involve the ability to market yourself to employers. A resume is only going to be one or two pages long, so you need to utilize that space effectively to make a hiring manager want to meet with you in person. Review the SEO manager resume sample here to get an idea of what a well-written application looks like. The sample gives you an idea of how long all the sections need to be and how you should format the sentences in each one. All this, plus the high-quality resume builder, aid you as you go about your job search.Create Resume Cameron Murphy100 Broadway LaneNew Parkland, CA, 91010Cell (555) 987-1234example-emailexample.comProfessional SummarySEO Manager with a proven track record of driving web besucherzahlen and increasing corporate revenue. Has a deep understandi ng of what clients need, how to increase the keyword density of their site while still providing valuable and useful information and adding tags to descriptions and other features. Knowledge of Google updates.Core QualificationsLeadership and ManagementSEO Keyword DensityPopular Search Engine MethodologiesIndependent and Group WorkerFast Decision MakerTags and Meta DescriptionsExperienceSEO Manager, April 2012 January 2015Unlimited Marketing Los Angeles, CAPredicted popular search terms and found ways to incorporate those terms into client sites and pagesChecked the work of the 10 people working on the team for accuracyMet with clients to discuss their needs and suggested ways to improve the visibility and ranking of their websitesResearched changes and updates to popular search engine ranking methodologiesKept clients updated on the progress the team made on their sitesSEO Manager, June 2010 March 2012United Web Development Los Angeles, CAStarted as part of an SEO team before t aking over the management of the teamIncreased the Google page rankings of more than 100 local companiesUtilized software that identified the keywords and density of those words on pagesTracked Google updates and make changes on pages to keep rankings highLed a team of six SEO developers and creatorsEducation2010 Bachelor of Science, Business and MarketingUniversity of California New Cityland, CACustomize ResumeWhy Is This a Good SEO Manager Resume Sample?Right below the applicants contact information on the SEO manager resume sample is a professional summary. This is how you want to abflug your own application. This is basically a short paragraph where you talk about a few key skills and accomplishments that will aid you in this career. There is no need to use complete sentences, but you do want to make sure you are giving the reader an idea of what to expect later on. In many cases, if hiring managers are not impressed with the professional summary, then they are simply not going to read any further. After the summary, there needs to be a list of your most relevant skills. Similarly, you do not have to use complete sentences in this area. You only need a bulleted list where each point only has a few words. Phrases like Leadership and Management and SEO Keyword Density are good because they tell the hiring manager what the applicant is proficient in without going into too many details. That information comes later in the work history section. In the work experience section of the SEO manager resume sample, there is a wonderful flow that guides the reader through the persons career. It begins with the applicants most recent position working for Unlimited Marketing. It then works backwards chronologically and gets into a previous position at United Web Development. You want to follow this exact same structure in your own application because it immediately tells the employer where you are in your career now. Your education should close out the resume. This area does not require a lot of details. You mostly just need to include the degree you earned and where you earned it. You can include additional information, such as academic honors, but they are not mandatory, especially if you graduated a while ago.Why You Need a Strong SEO Manager ResumeCareers in marketing and advertising might landsee steady growth over the next few years. In fact, the Bureau of Labor Statistics projects that these jobs will see 5 percent growth between now and 2024. Learning about SEO is a valuable skill that can definitely help your job prospects. A lot of jobseekers are becoming familiar with the concept and are adjusting their resumes accordingly. Therefore, it is paramount that anyone interested in a career like this take pointers from the SEO manager resume sample. You need to emphasize expertise in SEO as well as management so that hiring managers know you can handle every aspect of the job.Costly SEO Manager Resume Mistakes To AvoidA big part of being an S EO manager involves ensuring content is ready for online publication. As a result, you need to show you have a keen eye for detail by proofreading your resume extensively before submitting it. Your document should be free of errors, and you should have a capacious vocabulary. Use synonyms so that you are not using the same words repeatedly. Proper formatting is also vital because it shows you know how to make a page look attractive to read. Another mistake to avoid is having a work history section that reads like a job description. You want to include details and numbers that show you really made an impact in your previous workplaces. For example, the SEO manager resume sample has the phrase, Checked the work of 10 people. If the applicant were to merely say he, Led a team, then it would not stand out as much.ConclusionPay attention to every aspect of your resume. If a hiring manager sees that you care about spelling, grammar, and being descriptive, then you stand a much better chan ce of landing an interview. Refer back to the SEO manager resume sample when you need to brush up on your writing skills.